Tennis may not be thought of as one of the most dangerous sports around –but this does not meant that you are immune from injury as a Tennis player. All physical sports come with the risk of injury, and the types of injuries that you may incur will depend on the sport itself. So, today we will have a look at some of the most common injuries that are sustained by Tennis players and how best we can treat them in order to get back on the court as soon as possible!
Rotator cuff tendonitis
Rotator cuff tendonitis is another injury to which Tennis players are susceptible. Unlike Tennis Elbow, this is caused by inflammation. This injury happens with the muscles and tendons that are responsible for helping your shoulder move become inflamed or irritated. Due to the movement of swinging your arm while playing Tennis, this is a fairly common injury for avid players to experience. The good news is that after you have recovered; you should be able to play again with no pain. Treatment involves taking non-steroidal-anti-inflammatory (NSAIDs) to deal with the pain and avoiding physical activity. So if you are out of commission and your doctor or physiotherapist has ordered you off the court–listen! Not complying with medical orders can exacerbate your injury and potentially cause you long term damage. Take advantage of the down time; read a book or play casino games at Royal Vegas. They have a huge variety of games that are sure to keep you entertained and will not put too much strain on your injury. They also offer an amazing new player welcome bonus when you sign up; this has a total value of $1200 which can really help you optimize your winnings!
Tennis Elbow
How can you write about Tennis injuries without mentioning the infamous Tennis Elbow that has plagued many players throughout the years. Tennis elbow is contrary to popular belief, not caused by inflammation. It occurs when your muscle tissue becomes damaged, and thus results in pain. Tennis elbow can have many contributing causes, such as gripping an object excessively or having poor tennis technique on the court. Seeing a physiotherapist who can give you some exercises to strengthen your muscles is useful in this case. Taking it easy and resting will also help.
ACL injury
Your ACL, anterior cruciate ligament, is a ligament found in the knee. ACL injuries often happen in sports like Tennis, Football and Rugby. They can be incredibly painful; if you have sustained a knee injury while playing Tennis and heard a popping sound, which could be indicative of an ACL injury. In certain events an ACL injury may require surgery if it is deemed necessary. However, this depends on various factors such as your age, the amount of knee instability you are experiencing and at what level and intensity you plan to be participating in active sports in the future. If your ACL injury is not so serious that surgery is necessary, physiotherapy is the next best route in terms of treatment.